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Ultra Efficient Circuit Training Videos

Circuit7 brings you efficient circuit training workouts! Circuit7 means that you'll get an intense 7 minute workout based on circuit training techniques. Circuit training is a combination of high intensity aerobics and resistance training designed to be easy to follow that targets fat loss, muscle building and because it's so fast paced you also get benefits of cardio. A circuit means you follow a pre-set program of exercises performing them one after the other without stopping until the circuit is complete. There's no more excuses to not get in shape! Circuit7® will transform your body 7 minutes at a time with Ultra Efficient Circuit Training! → View our Products






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Free Weights Circuit7® DVD with Michelle Jeanpierre
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Circuit7® Circuit Training Videos Copyright (C) 2008 - 2009 by Astone Fitness Ltd.