Circuit Training Explained
Circuit Training is described as a combination of high intensity aerobics that is often based on resistance training that helps fat loss, build muscle, cardio and circulation. A circuit is a set of exercises performed one after the other with minimal to no break in between exercises.
Benefits of Circuit Training:
- Build muscle and tone your physique
- Burn fat and reduce stomach fat
- Develop Muscle endurance
- Cardio for healthier lungs and lung capacity
- Improve circulation and oxygen to your brain
- Routines can be designed for full body workouts
- Workout at home or travelling
- Can be performed in small areas
Circuit Training Routines:
Circuit7® circuit training routines are specifically designed to be 7 minute workouts. Our circuit training DVDs include 2 different routines, the Advanced and Beginner workouts. Safety information and instructions are mentioned throughout the videos to ensure the viewers are conducting the exercises safely.
Circuit7 ultimate source for circuit training workout DVDs. Our circuit training DVDs include 2 different routines, the Advanced and Beginner workouts. Safety information and instructions are mentioned throughout the videos to ensure the viewers are conducting the exercises safely.
The Circuit7® DVDs are efficient circuit training routines that have many positive results. Including weight loss, muscle endurance, cardio and increased metabolism. It is proven that doing exercise on a regular basis will help you with your daily activities and keep your mind clear and fresh by increasing oxygen to your brain. If you need motivation to do so, Circuit7® is a great choice. When you watch the video you can follow along and push yourself to finish the routine. Always watch the safety instructions before proceeding to do any of the exercises as this will help you refrain from injury. The beginner circuit will get you started and will allow you to monitor your results. When ready you can move up to the advanced workout, which has more difficult exercises and quicker pace to give you more of a challenge.
Circuit7® routines are designed to be a consistent workout for 7 minutes. Each new exercise continues to work aspects of the muscles used in the previous exercise. This means that your muscles are not only being worked twice as long, they are also being worked in a different manner than in the previous exercise, making you more athletic and less prone to injury. Circuit7® emphasizes rapid changes between exercises, giving your body the benefits of what is known as a “superset”. Plus, because it’s fast, you’re getting cardio too.