Free Weights Circuit 7®: Advanced Workout:
Heavier free weights and a faster paced workout will give you a great strength and cardio endurance workout.
Personal Trainer, Darren Shane, shows you how to gain muscle and build up your stabilizer muscles in this intense 7 minute free weight routine. Recommended for advanced users.
Depending on your level of fitness, Circuit7® allows you take to take your workout to the next level whenever you are ready. As you get comfortable with the routine, you can challenge yourself for even better results. If you want to burn more fat, try doing the Circuit7® more than once. You could do one Circuit7® routine in the morning before work, then another after work. Or you could even do 2 or 3 in a row for a great cardio workout.
Chapter index of each exercise