Free Weights Circuit 7®: Other Features:
Safety Instructions, Michelle Jeanpierre's Bio and Fitness photo section, Nutritional Sample Meal Plan, Educational Quiz and more...
- Safety Instructions to help you get started and to make sure you are performing the exercises correctly and to avoid injury.
- Michelle Jeanpierre's biography and fitness photo section.
- Nutritional Sample Meal Plan: Recipes with health benefits and to help achieve your fitness and health goals.
- Educational Quiz: Take the quiz on free weights, nutrition and fitness to test and advance your knowledge.
- Select Individual Exercises: To make sure you're doing the exercises correctly