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Free Weights Circuit 7®: Other Features:

Safety Instructions, Michelle Jeanpierre's Bio and Fitness photo section, Nutritional Sample Meal Plan, Educational Quiz and more...

  • Safety Instructions to help you get started and to make sure you are performing the exercises correctly and to avoid injury.
  • Michelle Jeanpierre's biography and fitness photo section.
  • Nutritional Sample Meal Plan: Recipes with health benefits and to help achieve your fitness and health goals.
  • Educational Quiz: Take the quiz on free weights, nutrition and fitness to test and advance your knowledge.
  • Select Individual Exercises: To make sure you're doing the exercises correctly

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Circuit7® Free Weights DVD

The Circuit7® routine incorporates the proven results of circuit training, and takes it to another level. Because you hold the next exercise in your hands, it allows for rapid movement from exercise to exercise. This means you do not waste time moving from machine to machine, waiting in line, or reconfiguring your all-in-one home machine. And because it is completely portable you do not waste time driving to the gym. You can workout at home, at work, on the road, or even at the beach on a sunny day.
MSRP: $29.95
Our Price: $20.95

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Free Weights Circuit7® DVD with Michelle Jeanpierre

Circuit7® Circuit Training Videos Copyright (C) 2008 - 2009 by Astone Fitness Ltd.