Free Weights Circuit7® with Michelle Jeanpierre:
The Circuit7® routine is great for everyone, from beginners to elite athletes like Michelle jeanpierre. Depending on your level of fitness, Circuit7® allows you to take your workout to the next level whenever you are ready. As you get comfortable with the routines, you can challenge yourself for even better results. If you want to burn more fat, try doing the Circuit7® more than once.
Heavier free weights and a faster paced workout will give you a great strength and cardio endurance workout.
Light free weights and a slower paced workout will give you a beginners guide with safety instructions to ensure you are doing the exercises correctly.
- Bio on Michelle Jeanpierre
- Michelle Jeanpierre's fitness photos
- Fitness Quiz
- Safety Instructions
- Sample Nutritional Meal Plan