Ripcords® Circuit 7®: Advanced Workout:
Advanced Workout : Heavier resistance and a faster paced workout will give you a great strength and cardio endurance workout using Ripcords resistance bands.
It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes!
Depending on your level of fitness, Circuit7® allows you take to take your workout to the next level whenever you are ready. As you get comfortable with the routine and the resistance, you can challenge yourself for even better results. If the resistance gets too light, move up to a heavier cord. If you want to burn more fat, try doing the Circuit7® more than once. You could do one Circuit7® routine in the morning before work, then another after work. Or you could even do 2 or 3 in a row for a great cardio workout.
Chapter index of each exercise