Ripcords® Circuit 7®: Beginner Workout:
Light Ripcords® and a slower paced workout will give you a beginners guide with safety instructions to ensure you are doing the exercises correctly and give you a more toned and less bulky body.
It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes!
It is recommended to start with the beginner workout so that you get used to the exercises and know how to do them safely. Michelle Jeanpierre shows you how its done in this workout. Follow along with the safety instructions to ensure you are doing the exercises correctly. As soon as you've conquered the beginner routine, you can increase your resistance or upgrade to the advanced workout.
Chapter index of each exercise