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Ripcords® Circuit 7®: Beginner Workout:

Light Ripcords® and a slower paced workout will give you a beginners guide with safety instructions to ensure you are doing the exercises correctly and give you a more toned and less bulky body.


It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes!

Beginner Workout:

It is recommended to start with the beginner workout so that you get used to the exercises and know how to do them safely. Michelle Jeanpierre shows you how its done in this workout. Follow along with the safety instructions to ensure you are doing the exercises correctly. As soon as you've conquered the beginner routine, you can increase your resistance or upgrade to the advanced workout.


Chapter index of each exercise

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Circuit7® Ripcords® DVD

The Circuit7® routine incorporates the proven results of circuit training, and takes it to another level. Because you hold the next exercise in your hands, it allows for rapid movement from exercise to exercise. This means you do not waste time moving from machine to machine, waiting in line, or reconfiguring your all-in-one home machine. And because it is completely portable you do not waste time driving to the gym. You can workout at home, at work, on the road, or even at the beach on a sunny day.
MSRP: $29.95
Our Price: $20.95

Free Weights Circuit7® DVD with Michelle Jeanpierre

Circuit7® Circuit Training Videos Copyright (C) 2008 - 2009 by Astone Fitness Ltd.