RIPCORDS® Circuit7® with Michael McDonald:
World Kickboxing Champion
We strive to become the ultimate source for circuit training workout DVDs. Our circuit training DVDs include 2 different routines, the Advanced and Beginner workouts. Safety information and instructions are mentioned throughout the videos to ensure the viewers are conducting the exercises safely.
Heavier Ripcords® and a faster paced workout will give you a great strength and cardio endurance workout.
Light Ripcords® and a slower paced workout will give you a beginners guide with safety instructions to ensure you are doing the exercises correctly and give you a more toned and less bulky body.
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